BookShared
  • MEMBER AREA    
  • How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

    (By Katrina Ubell)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 21 MB (21,080 KB)
    Format PDF
    Downloaded 584 times
    Last checked 8 Hour ago!
    Author Katrina Ubell
    “Book Descriptions: The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

    As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. 

    In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. 

    Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. ”

    Google Drive Logo DRIVE
    Book 1

    You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

    ★★★★★

    Adam Bornstein

    Book 1

    The Obesity Code: Unlocking the Secrets of Weight Loss

    ★★★★★

    Jason Fung

    Book 1

    The Noom Mindset: Learn the Science, Lose the Weight

    ★★★★★

    Noom Inc.

    Book 1

    The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

    ★★★★★

    Judson Brewer

    Book 1

    Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

    ★★★★★

    Jason Fung

    Book 1

    The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

    ★★★★★

    Mary Claire Haver

    Book 1

    Forever Strong: A New, Science-Based Strategy for Aging Well

    ★★★★★

    Gabrielle Lyon

    Book 1

    Our Fight: A Memoir

    ★★★★★

    Ronda Rousey

    Book 1

    Why We Get Fat: And What to Do About It

    ★★★★★

    Gary Taubes

    Book 1

    The End of Craving: Recovering the Lost Wisdom of Eating Well

    ★★★★★

    Mark Schatzker

    Book 1

    Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

    ★★★★★

    Johann Hari

    Book 1

    The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

    ★★★★★

    Kelly McGonigal

    Book 1

    The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

    ★★★★★

    Jessie Inchauspé

    Book 1

    The Blue Zones Solution: Eating and Living Like the World's Healthiest People

    ★★★★★

    Dan Buettner

    Book 1

    The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    ★★★★★

    Mary Claire Haver