BookShared
  • MEMBER AREA    
  • Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

    (By Ian K. Smith)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 24 MB (24,083 KB)
    Format PDF
    Downloaded 626 times
    Last checked 11 Hour ago!
    Author Ian K. Smith
    “Book Descriptions: A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean

    Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

    While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

    There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

    Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.”

    Google Drive Logo DRIVE
    Book 1

    Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

    ★★★★★

    Jason Fung

    Book 1

    Dead Letter Days

    ★★★★★

    Kelley Armstrong

    Book 1

    GuRu

    ★★★★★

    RuPaul

    Book 1

    Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    ★★★★★

    Steven R. Gundry

    Book 1

    The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Mark Hyman Library, 10)

    ★★★★★

    Mark Hyman

    Book 1

    Rising Strong as a Spiritual Practice

    ★★★★★

    Brené Brown

    Book 1

    Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

    ★★★★★

    Eliza Kingsford

    Book 1

    13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

    ★★★★★

    Amy Morin

    Book 1

    The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

    ★★★★★

    Cameron Díaz

    Book 1

    The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All

    ★★★★★

    Tamara Duker Freuman

    Book 1

    The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

    ★★★★★

    Christy Harrison

    Book 1

    Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library Book 5)

    ★★★★★

    Mark Hyman

    Book 1

    Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

    ★★★★★

    David Ludwig

    Book 1

    Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

    ★★★★★

    Gin Stephens

    Book 1

    Fail Until You Don't

    ★★★★★

    Bobby Bones