Scientific Principles of Strength Training
(By Mike Israetel)
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| Author | Mike Israetel |
Checking in at nearly 400 pages, Scientific Principles is co-authored by Dr. Mike Israetel (author of The Renaissance Diet), Dr. James Hoffmann (Exercise Science Professor at Temple University) and Chad Wesley Smith (Top 10 Raw Powerlifter of All-Time). This trio of authors has given Scientific Principles a unique combination of scientific and practical knowledge, not found in any other text.
Covered in Scientific Principles of Strength Training are...
-In depth definitions of important strength training and programming terms.
-Nuanced discussions of the following foundational training principles and how they can influence your training and program design...
Specificity
Overload
Fatigue Management
SRA
Variation
Phase Potentiation
Individual Differences
-Various powerlifting periodization schemes and their strengths/weaknesses
-Myths, Fallacies and Fads in Powerlifting
Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, rather it will empower you with knowledge to create effective training programs and make informed answers to tough training problems for a lifetime.”
