The Muscle & Strength Pyramid - Training
(By Eric Helms)
Read Ebook | Size | 23 MB (23,082 KB) |
|---|---|
| Format | |
| Downloaded | 612 times |
| Last checked | 10 Hour ago! |
| Author | Eric Helms |
Crystal-clear clarity on the order of things that count
We’ve broken down the factors that go into making strength and hypertrophy-focused training programs into a clear order of importance.
A full, detailed and unbiased look into the research...
…to draw conclusions about the best methods for bodybuilders, strength athletes, and clear explanations of the overlapping elements. Learn why certain misconceptions pervade the training world, and never be fooled by another cleverly-written magazine article again.
Highly detailed example training programs
Building on all the theory and recommendations in the book, in the last section we have six programs for novice, intermediate and advanced-level bodybuilders and strength-focussed athletes. You can simply pick one and run it as they have been written, but the idea is that you tailor them using the principles you’ve learned in the rest of the book. Full progression examples included also.”
