Starting Strength: Basic Barbell Training
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| Size | 29 MB (29,088 KB) |
|---|---|
| Format | |
| Downloaded | 696 times |
| Status | Available |
| Last checked | 16 Hour ago! |
| Author | Mark Rippetoe |
“Book Descriptions: Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.”
