BookShared
  • MEMBER AREA    
  • Superlife

    (By Darin Olien)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 23 MB (23,082 KB)
    Format PDF
    Downloaded 612 times
    Last checked 10 Hour ago!
    Author Darin Olien
    “Book Descriptions: In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

    Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.

    Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.”

    Google Drive Logo DRIVE
    Book 1

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    ★★★★★

    Michael Greger

    Book 1

    Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time

    ★★★★★

    Mark Hyman

    Book 1

    Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

    ★★★★★

    Shawn Stevenson

    Book 1

    Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

    ★★★★★

    Christopher McDougall

    Book 1

    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    ★★★★★

    Josh Axe

    Book 1

    Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

    ★★★★★

    David Perlmutter

    Book 1

    Here, Right Matters: An American Story

    ★★★★★

    Alexander S. Vindman

    Book 1

    Liver Rescue

    ★★★★★

    Anthony William

    Book 1

    NLT Thrive Devotional Bible for Women

    ★★★★★

    Sheri Rose Shepherd

    Book 1

    Reshaping It All: Motivation for Physical and Spiritual Fitness

    ★★★★★

    Candace Cameron Bure

    Book 1

    Food: What the Heck Should I Eat?

    ★★★★★

    Mark Hyman

    Book 1

    Liferider: Heart, Body, Soul, and Life Beyond the Ocean

    ★★★★★

    Laird Hamilton

    Book 1

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

    ★★★★★

    T. Colin Campbell

    Book 1

    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

    ★★★★★

    Michael Greger