BookShared
  • MEMBER AREA    
  • The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

    (By Will Cole)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 27 MB (27,086 KB)
    Format PDF
    Downloaded 668 times
    Last checked 14 Hour ago!
    Author Will Cole
    “Book Descriptions: From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

    In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.”

    Google Drive Logo DRIVE
    Book 1

    The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

    ★★★★★

    Emeran Mayer

    Book 1

    Good Energy: The Surprising Connection Between Metabolism and Limitless Health

    ★★★★★

    Casey Means

    Book 1

    Wisteria Wedding (Wisteria Island #3)

    ★★★★★

    Rachel Hanna

    Book 1

    This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    ★★★★★

    Uma Naidoo

    Book 1

    Grit to Stay Grace to Go: Staying Well in Cross-Cultural Ministry

    ★★★★★

    Sue Eenigenburg

    Book 1

    Food: What the Heck Should I Eat?

    ★★★★★

    Mark Hyman

    Book 1

    The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

    ★★★★★

    Amy Myers

    Book 1

    Superlife

    ★★★★★

    Darin Olien

    Book 1

    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    ★★★★★

    Josh Axe