The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food
(By Doug Evans)
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| Author | Doug Evans |
The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
Among the mind-blowing nutritional qualities of sprouts:
— they have 20-30 times the nutrients of other vegetables and 100 times those of meat
— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
— they aid in digestion
— they are a simple way to grow your own vegetables and compatible with all diets
The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!”
