Chronic Pain Journal For Women: Track and Manage Your Pain by Identifying and Eliminating Triggers With This Unique Pain Diary and Symptom Tracker ... Stress, Food, Sleep, Exercise, Meds & More
Note: If you encounter any issues while opening the Download PDF button, please utilize the online read button to access the complete book page.
| Size | 24 MB (24,083 KB) |
|---|---|
| Format | |
| Downloaded | 626 times |
| Status | Available |
| Last checked | 11 Hour ago! |
| Author | Dr Noor Uddin |
“Book Descriptions: Manage your pain better by tracking your pain and identifying triggersCreated by a doctor who has suffered from and overcome chronic pain himself, this journal is designed to help you track everything you need to get a handle on your pain. It’s also made to help you better communicate your experience to your doctor.You’ll be able to track your…MoodPain (with large (female) body diagram. Track speed of onset, type of pain, severity and timing)Suspected triggers & relief measuresAssociated symptoms (e.g. nausea, vomiting, stiffness)Sleep, mental clarity, energy levels, and stress.WeatherFood, water & exerciseMedication & supplementsThere are also pages for…Upcoming doctors appointmentsTests & investigationsPain plan, with self-filling pain flare-up action plan, list of triggers to avoid, and more.Medication tracker - keep track of the meds you are taking. Record the dosage, frequency, start & end dates. Rate the effectiveness of each drug, with space for notes and side-effects.Pain & symptom chart for spotting trendsBlank notes pagesAnd here are some other useful features about this journal:120 daily tracking pages (for 60 days worth of tracking)Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out)Premium white paperSoft matt coverThere’s a lot more you can do for your pain than just take drugs, and it all starts with tracking your pain and identifying and eliminating those triggers.So pick up a copy of this chronic pain journal now, and get started on your journey to finally becoming pain-free. Read more”
