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  • My Jeevani Journal: 40-Day Sikh Habit Tracker

    (By Sanmukh Kaur)

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    Author Sanmukh Kaur
    “Book Descriptions: This 40-Day planner is a nearly 200-page journal which helps you create good habits to live a truly "Guru-Centered" Jeevani (life). Each day consists of 4 journalling pages:1. Amritvela: Refer to this page when you wake up to do your Amritvela routine. Fill out the routine section the night before, so that during Amritvela your only concern is to check off the items from the list.2. Morning Prep: Fill this out after your Amritvela/Nitnem routine is done to get yourself focused and ready before you start your day.3. To-Do Today: Write down all of the tasks you need to complete for the day, while framing the tasks around Akal Purakh.4. Bedtime: Fill this out every night before you sleep to help you reflect on your day and on Akal Purakh before you knock out.The journal is designed to help you build habits that will allow you to center your day around Akal Purakh and cultivate a fulfilling Gursikhi Jeevani.Check out our Kindle e-book: "Biohacking Your Amritvela", available on Amazon! Read more”

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