Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts
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| Size | 45 MB (45,0104 KB) |
|---|---|
| Format | |
| Downloaded | 920 times |
| Status | Available |
| Last checked | 14 Hour ago! |
| Author | Richelle McNeil |
“Book Descriptions: Do you feel unmotivated and need an inspiring boost in your day? Use this Mood Tracker Journal to help you track important data so you can increase your wellbeing!It provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.You have food, water intake, mood trackers, goal prompts, gratitude, self-care, and a daily journal entry where you can fill in whatever you want.Each page contains prompts for the following information:Date/DayHours sleptSleep qualityEnergy levelsStress levelsToday I feel...Mood (Morning)Mood (Evening)Did I exercise today?Three goals for today… (with checkboxes)Three things I am grateful for...Self-care activitiesFood intake (breakfast, lunch, dinner)Water intakeDaily Journal entry (lined)Monthly Mood ChartBook Features:Colorful cover designPerfectly sized at 7x10 inch easy to carry size100 pagesStay on course and become more aware of what is influencing your mood with this easy-to-use mood tracker journal. Read more”
