“Book Descriptions: Be symptom-free as quickly as just a few weeks from now by discovering and eliminating the root cause of your symptoms using this unique elimination diet journal.This journal can help you identify foods that may be triggering your…GI issues, including problems with bowel movements, abdominal pain, IBS, Crohn’s and ulcerative colitis flare-upsSkin problems like eczemaMigraine headachesFatigue and brain fogAnxietyAutoimmune disease like rheumatoid arthritisUnexplained weight gainWhat makes this journal unique, is that it provides extra space for recording foods, so you can take copious notes on what you eat, the ingredients, and any symptoms or reactions you have. This means you can better track and deal with your symptoms and their triggers. You’ll be able to track…List of eliminated and reintroduced foods with datesWhat you ate for all three meals and any snacks, and space to write down any reactions or how you felt.Sleep, with sleep time, wake time, hours slept, a sleep quality score, and notes for writing down how the night went.Water intake - helps you stay hydrated, simply check off one water icon every time you drink a glass of water.Bowel movement (BM) type and number of times you go - with printed Stool Consistency Chart on front page.Mood & Energy levels on scales from 1 to 5 (mood and energy are affected by food, so why not keep track of them?)And here are some other features about this journal:120 pages (for 60 days worth of tracking)Size: 6” x 9” (around 15 x 23 cm — small enough to take with you to the restaurant)Premium white paperSoft matt coverEverybody knows that prevention is better than cure. Why resort to nasty drugs like steroids and painkillers with their countless side effects, and even nastier surgical procedures like bowel resection, when you can identify and eliminate the root cause of your condition?So send for a copy of this journal now, get started on identifying and eliminating those trigger foods, and you might soon discover what it feels like to finally be symptom free without drugs and without surgery. Read more” DRIVE
Read Ebook 
