Self Care Workbook For Black Women: Emotional Self Help Workbook and Journal for Self-Discovery. Positive Affirmations And Inspirational Quotes For ... For Black Women (Self Care For Black Women)
“Book Descriptions: By becoming creative with the Emotional Self Care For Black Women Journal, you will learn to listen to your body and calm your mind. You will significantly improve your functioning in the most important spheres of life, such as: body, mind, emotions, relationships, time, work, home and surroundings, creativity, changes. It is a guide and journal that will allow you to better understand yourself and meet your needs in every area that is important to you. Friendly self-improvement graphical exercises will gently guide you through the process of making big changes in your life! This Diary is an idea for taking care of yourself. Taking care of yourself is not a compulsion, another health trend you must follow, but a way to recharge your energy. This is not selfishness, but healthy selfishness. Taking care of yourself is a way of life that will give you a sense of fulfillment and happiness.We fill out our journal in the morning, and as soon as we wake up, we write down three things for which we are grateful. Gratitude will help us attract positive things into our lives, appreciate what we already have, become aware of what we are truly grateful for, and then the law of attraction will work and help attract what we want. Then we move on to what we will do to make this day the best for us. It is a kind of commitment that will help us consciously work on ourselves and put us in a positive mood for the whole day. Then comes the time for affirmation, i.e. we write a few words about ourselves. It is about encoding positive thoughts about ourselves in our mind. It is very important and helpful on a day full of challenges and problems to be solved.The evening diary is to sum up our day. We write down three good things that happened to us that day and answer a short question about what we could have done better.When working with a diary, it is very important to focus only on positive things, so as not to fall into our worries, shortcomings, things that we are not fully satisfied with, that torment us, do not give us peace. It's about working on yourself, your emotions, focusing mainly on the positives and everyday awareness of how much we have (I don't mean material things) and what we can be proud of.Journal book features:70 Positive Daily AffirmationsA New Inspirational Quote for Every DayMorning Routine include with:DateToday’s positive affirmationToday’s intentionWhat I can controlWhat I can’t controlMindfulness exercisesEvening Routine Include With:Best thing about todayI’m grateful forBrain dumpSelf-care140 Pages - 2 Pages Per Day - To practice mindfulness and emotional care for yourself every day. Read more” DRIVE
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