BookShared
  • MEMBER AREA    
  • Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

    (By Jamie Marich)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 26 MB (26,085 KB)
    Format PDF
    Downloaded 654 times
    Last checked 13 Hour ago!
    Author Jamie Marich
    “Book Descriptions: Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.

    Guided by clinical counselor Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too afraid to ask.
    Here, you’ll learn:

    What dissociation is--and why it’s a natural response to trauma

    How to understand and work with your “parts”--the unique emotional and behavioral profiles that can develop from personality fragmentation

    There’s nothing shameful about dissociating--that, in fact, we can all dissociate

    Skills and strategies for living your best, authentic, and most fulfilled life

    What to look for in a therapist: choosing a healer who sees you and gets it

    Foundational elements of healing from trauma, including PTSD and C-PTSD

    With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support--and without stigma, judgment, or shame.”

    Google Drive Logo DRIVE
    Book 1

    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    ★★★★★

    Richard C. Schwartz

    Book 1

    Easy Ego State Interventions: Strategies for Working With Parts

    ★★★★★

    Robin Shapiro

    Book 1

    Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

    ★★★★★

    Janina Fisher

    Book 1

    Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal

    ★★★★★

    Michael Baldwin

    Book 1

    Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

    ★★★★★

    Francine Shapiro

    Book 1

    Lifting Heavy Things: Healing Trauma One Rep at a Time

    ★★★★★

    Laura Khoudari

    Book 1

    How Not to Kill Yourself: A Portrait of the Suicidal Mind

    ★★★★★

    Clancy Martin

    Book 1

    Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

    ★★★★★

    Kristin Neff

    Book 1

    My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

    ★★★★★

    Resmaa Menakem

    Book 1

    Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

    ★★★★★

    Onno van der Hart

    Book 1

    Mindsight: The New Science of Personal Transformation

    ★★★★★

    Daniel J. Siegel

    Book 1

    Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma

    ★★★★★

    Gretchen Schmelzer