You've Got This: Seven Steps to a Life You Love
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| Size | 28 MB (28,087 KB) |
|---|---|
| Format | |
| Downloaded | 682 times |
| Status | Available |
| Last checked | 15 Hour ago! |
| Author | Michaela Dunbar |
“Book Descriptions: From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to re-framing self-doubt and negative thought patterns to unlock your potential
We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action. Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety, and learn to step confidently into a life they'll love.”
