BookShared
  • MEMBER AREA    
  • Plant-Based on a Budget Quick & Easy

    (By Toni Okamoto)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 29 MB (29,088 KB)
    Format PDF
    Downloaded 696 times
    Last checked 16 Hour ago!
    Author Toni Okamoto
    “Book Descriptions: Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

    When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too!

    In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as:

    • Freezer-Friendly Pancakes and Waffles
    • Spinach Alfredo
    • Tater Tot Casserole
    • Veggie-Packed Potato Leek Soup
    • Sheet Pan Ratatouille
    • Udon Noodles with Peanut Sauce
    • Mini Pizza Bagels
    • Chocolate Peanut Butter Bark

    As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.”

    Google Drive Logo DRIVE
    Book 1

    The How Not to Die Cookbook

    ★★★★★

    Michael Greger

    Book 1

    Plantifully Lean

    ★★★★★

    Kiki Nelson

    Book 1

    PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

    ★★★★★

    Carleigh Bodrug

    Book 1

    Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between

    ★★★★★

    America's Test Kitchen

    Book 1

    Thug Kitchen: Eat Like You Give a F*ck

    ★★★★★

    Thug Kitchen

    Book 1

    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    ★★★★★

    Ben Lynch

    Book 1

    An Artificial Night (October Daye, #3)

    ★★★★★

    Seanan McGuire

    Book 1

    Murder in the Mystery Suite (Book Retreat Mysteries, #1)

    ★★★★★

    Ellery Adams

    Book 1

    Big Vegan Flavor: Techniques and 150 Recipes to Master Vegan Cooking

    ★★★★★

    Nisha Vora

    Book 1

    Tartine: A Classic Revisited

    ★★★★★

    Elisabeth M. Prueitt