The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

(By Stan Rodski)

Book Cover Watermark PDF Icon
Download PDF Read Ebook

Note: If you encounter any issues while opening the Download PDF button, please utilize the online read button to access the complete book page.

×


Size 28 MB (28,087 KB)
Format PDF
Downloaded 682 times
Status Available
Last checked 15 Hour ago!
Author Stan Rodski

“Book Descriptions: How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.

It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!”