How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
(By Corey Yeager)
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| Author | Corey Yeager |
Dr. Corey Yeager, psychotherapist to the Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions he uses with his clients to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.
Over the course of these 40 conversations with yourself, you're invited to:
Build trust with yourself
Consider how past traumas affect your life today
Grow a practice of positive self-talk
Let go of stigma and guilt from your past
Develop mental health strategies for what to do in low or anxious moments
Increase your confidence and embrace your emotions
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with you who want to be.
So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.”
