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  • Liftoff: Couch to Barbell

    (By Casey Johnston)

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    Author Casey Johnston
    “Book Descriptions: All day long we pick things up, move things around, put things on shelves, get pulled and pushed every which way. We swear up and down that we will start finally going to the gym.

    LIFTOFF helps even the staunchest exercise haters learn to confidently go to a gym and build strength for our everyday lives.”

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