BookShared
  • MEMBER AREA    
  • Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook

    (By Jane Esselstyn)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 26 MB (26,085 KB)
    Format PDF
    Downloaded 654 times
    Last checked 13 Hour ago!
    Author Jane Esselstyn
    “Book Descriptions: The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes.

    The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel.
     
    At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health.
     
    Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.”

    Google Drive Logo DRIVE
    Book 1

    PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

    ★★★★★

    Carleigh Bodrug

    Book 1

    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

    ★★★★★

    Michael Greger

    Book 1

    The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong

    ★★★★★

    Rip Esselstyn

    Book 1

    Plantifully Lean

    ★★★★★

    Kiki Nelson

    Book 1

    The How Not to Diet Cookbook

    ★★★★★

    Michael Greger

    Book 1

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    ★★★★★

    Michael Greger

    Book 1

    The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health

    ★★★★★

    Will Bulsiewicz

    Book 1

    The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

    ★★★★★

    Rip Esselstyn

    Book 1

    The Blue Zones American Kitchen: 100 Recipes to Live to 100

    ★★★★★

    Dan Buettner

    Book 1

    The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

    ★★★★★

    Angela Liddon