BookShared
  • MEMBER AREA    
  • Knee Ability Zero

    (By Ben Patrick)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 28 MB (28,087 KB)
    Format PDF
    Downloaded 682 times
    Last checked 15 Hour ago!
    Author Ben Patrick
    “Book Descriptions: KNEE ABILITY ZERO What can a guy who couldn’t run fast, couldn’t jump high and had debilitating knee pain and injuries teach you about becoming your happiest and healthiest you? Zero. As in, Knee Ability Zero. The Zero actually refers to zero weights, zero gym memberships and zero athletic ability needed to make dramatic gains in your overall health and fitness. All you need is THIS BOOK. Author Ben Patrick - aka #kneesovertoesguy - started out as something of an athletic zero. Sure, he was a good basketball player fundamentally, but his 19-inch vertical was laughable, and his time in the 40-yard dash was so tortoise-like that his high school coach thought the stopwatch was broken. He’d never clocked someone that slow. As if that genetic conspiracy wasn’t enough, Ben endured knee pain starting at age 8. After three knee surgeries and countless trips to the personal hell where constant pain resides, Ben retired from the game he loved at the ripe old age of 18. With zero hesitancy, he devoted his life to developing exercises that would not only help others avoid what he’d gone through, but reach a level of athleticism that maybe they’d only dreamed of achieving. Now 30, Ben’s vertical is an NBA-like 42 inches. Even against pro basketball players he’s often the fastest guy on the court. And best of all, he plays the game he loves full throttle, dunking like a machine - always with ZERO pain. Whether you own dunking dreams or simply want to take a pain-free walk around the park with your child’s hand in yours, Knee Ability Zero is your guide. Each exercise is accompanied by photos showing you proper form. Ben explains not just how to do each exercise, but why it’s effective in strengthening your hips, knees, ankles, Achilles and more. And it all takes just a few minutes several times a week. Applying the exercises in Knee Ability Zero, more than 2,300 people have shared their success stories on ATGonlinecoaching.com. Joe Rogan , Mark Bell and recent NFL Hall of Fame inductee Charles Woodson are fans. From average citizens to professional athletes, many Knee Ability Zero users attest they see and feel improvement from Day 1 . So when do I get started? Scroll up and click the “buy” button NOW. You’ll quickly learn the That when it comes to helping you look and feel better than you’ve ever looked and felt before, Knee Ability Zero is a 10!”

    Google Drive Logo DRIVE
    Book 1

    Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

    ★★★★★

    Aaron Horschig

    Book 1

    Discipline Equals Freedom: Field Manual

    ★★★★★

    Jocko Willink

    Book 1

    Hamilton's Curse: How Jefferson's Arch Enemy Betrayed the American Revolution--and What It Means for Americans Today

    ★★★★★

    Thomas J. DiLorenzo

    Book 1

    Starting Strength: Basic Barbell Training

    ★★★★★

    Mark Rippetoe

    Book 1

    Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

    ★★★★★

    Kelly Starrett

    Book 1

    Outlive: The Science & Art of Longevity

    ★★★★★

    Peter Attia

    Book 1

    Philosophy for Life: And Other Dangerous Situations

    ★★★★★

    Jules Evans

    Book 1

    Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

    ★★★★★

    Eric Goodman

    Book 1

    The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition f or Optimal Health and Performance

    ★★★★★

    Stan Efferding

    Book 1

    Never Finished

    ★★★★★

    David Goggins

    Book 1

    The Art of Lifting

    ★★★★★

    Greg Nuckols

    Book 1

    Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time

    ★★★★★

    Howard Schultz

    Book 1

    How to Change: The Science of Getting from Where You Are to Where You Want to Be

    ★★★★★

    Katy Milkman

    Book 1

    Right Thing, Right Now: Justice in an Unjust World

    ★★★★★

    Ryan Holiday

    Book 1

    The Bruised Reed

    ★★★★★

    Richard Sibbes

    Book 1

    HBR Guide to Buying a Small Business (HBR Guide Series)

    ★★★★★

    Richard S. Ruback

    Book 1

    Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!

    ★★★★★

    Tony Robbins