BookShared
  • MEMBER AREA    
  • Ashtanga Yoga: The Practice Manual

    (By David Swenson)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 28 MB (28,087 KB)
    Format PDF
    Downloaded 682 times
    Last checked 15 Hour ago!
    Author David Swenson
    “Book Descriptions: Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.


    Dimensions:
    Overall Height - Top to Bottom: -0.75".
    Overall Width - Side to Side: -10.75".
    Overall Depth - Front to Back: -9.75".
    Overall Product Weight: -2.45 lbs.”

    Google Drive Logo DRIVE
    Book 1

    Light on Yoga

    ★★★★★

    B.K.S. Iyengar

    Book 1

    The Yoga Sutras of Pantanjali

    ★★★★★

    Satchidananda

    Book 1

    The Yamas & Niyamas: Exploring Yoga's Ethical Practice

    ★★★★★

    Deborah Adele

    Book 1

    Teaching Yoga: Essential Foundations and Techniques

    ★★★★★

    Mark Stephens

    Book 1

    Move Your DNA: Restore Your Health Through Natural Movement

    ★★★★★

    Katy Bowman

    Book 1

    The Serviceberry: Abundance and Reciprocity in the Natural World

    ★★★★★

    Robin Wall Kimmerer

    Book 1

    Yoga Sequencing: Designing Transformative Yoga Classes

    ★★★★★

    Mark Stephens

    Book 1

    Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

    ★★★★★

    Tias Little

    Book 1

    The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

    ★★★★★

    Michael Easter

    Book 1

    Devotions: The Selected Poems of Mary Oliver

    ★★★★★

    Mary Oliver

    Book 1

    One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

    ★★★★★

    Eddie Stern

    Book 1

    The Celestine Prophecy (Celestine Prophecy, #1)

    ★★★★★

    James Redfield

    Book 1

    The Bhagavad Gita

    ★★★★★

    Krishna-Dwaipayana Vyasa

    Book 1

    The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

    ★★★★★

    Kino MacGregor

    Book 1

    Yoga and the Quest for the True Self

    ★★★★★

    Stephen Cope