Cognitive Behavioral Therapy for Daily Life
(By Jason M. Satterfield) Read EbookSize | 28 MB (28,087 KB) |
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Author | Jason M. Satterfield |
The CBT approach helps us because it’s almost never just the situation that directly affects our emotional health - it’s our thoughts about the situation. No matter what difficulties we face in life, it’s how we address those challenges that makes the difference.
In Cognitive Behavioral Therapy for Daily Life, you’ll have the opportunity to be the proverbial fly on the wall of the therapist’s office. As you see actors portraying clients, you see Dr. Satterfield discussing his thoughts about the six clients - explaining what he learns from what they do say and do not say, their body language, their willingness to take on and accomplish homework assignments, and more. He also explains which specific CBT tool(s) he chooses for each of them and why. Since several of these clients are shown in multiple sessions over time, you’ll see firsthand how they benefit from the implementation of CBT in their lives. And as you follow them, you’ll be developing the CBT tools you can use to help yourself and maybe those you love. These tools and skills will not only help you address problems, but will also help you learn to create and savor positive experiences that bring greater happiness, satisfaction, and meaning to your life.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.”