BookShared
  • MEMBER AREA    
  • A Manual for Being Human

    (By Sophie Mort)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 23 MB (23,082 KB)
    Format PDF
    Downloaded 612 times
    Last checked 10 Hour ago!
    Author Sophie Mort
    “Book Descriptions: Matt Haig

    Scarlett Curtis 



    Emma Gannon



    Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then is the book you need to read.
     
    Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? 

    In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. 

    Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.

     
    Dr Karen Gurney, author ”

    Google Drive Logo DRIVE
    Book 1

    Przędza. W poszukiwaniu wewnętrznej wolności

    ★★★★★

    Natalia de Barbaro

    Book 1

    Tak działa mózg. Jak mądrze dbać o jego funkcjonowanie

    ★★★★★

    Asia Podgórska

    Book 1

    O zmierzchu. Jak przestać bać się życia i przeżyć je po swojemu

    ★★★★★

    Marta Niedźwiecka

    Book 1

    Czuła przewodniczka. Kobieca droga do siebie

    ★★★★★

    Natalia de Barbaro

    Book 1

    Żeńska końcówka języka

    ★★★★★

    Martyna F. Zachorska

    Book 1

    Nie mylić z miłością

    ★★★★★

    Katarzyna Nosowska

    Book 1

    Uwięzieni w słowach rodziców. Jak uwolnić się od zaklęć, które rzucono na nas w dzieciństwie

    ★★★★★

    Agnieszka Kozak

    Book 1

    Chłopki. Opowieść o naszych babkach

    ★★★★★

    Joanna Kuciel-Frydryszak

    Book 1

    Światy równoległe. Czego uczą nas płaskoziemcy, homeopaci i różdżkarze

    ★★★★★

    Łukasz Lamża

    Book 1

    Emigracja (Emigracja, #1)

    ★★★★★

    Malcolm XD

    Book 1

    Naku*wiam zen

    ★★★★★

    Maria Peszek

    Book 1

    Powrót z Bambuko

    ★★★★★

    Katarzyna Nosowska

    Book 1

    Obsesja piękna. Jak kultura popularna krzywdzi dziewczynki i kobiety

    ★★★★★

    Renee Engeln

    Book 1

    Losing Our Minds: The Challenge of Defining Mental Illness

    ★★★★★

    Lucy Foulkes

    Book 1

    Patożycie. Z notatnika kuratora sądowego

    ★★★★★

    Piotr Matysiak

    Book 1

    Cześć pracy! O kulturze zap***dolu

    ★★★★★

    Zofia Smełka-Leszczyńska

    Book 1

    Polski SOR

    ★★★★★

    Jan Świtała