Gratitude Daily: 21 Days to More Joy and Less Stress
(By Nataly Kogan)
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| Author | Nataly Kogan |
What do happier people all have in common? Gratitude . Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily , happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
" Gratitude isn’t a feeling you get from something outside of you―it’s a skill that you can learn and improve through regular practice." ―Nataly Kogan
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as "Gratitude Zoom," "Tiny Miracles," and "Gratitude for Imperfection." In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.”
