BookShared
  • MEMBER AREA    
  • Optimizing Brain Fitness: Course Guidebook

    (By Richard Restak)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 20 MB (20,079 KB)
    Format PDF
    Downloaded 570 times
    Last checked 7 Hour ago!
    Author Richard Restak
    “Book Descriptions: Brain plasticity is one of the most revolutionary discoveries in modern neuroscience. Scientists used to believe that our brains stopped growing when we reached adulthood, but the truth is that our life experiences continually shape and mold our brains in fascinating ways. You can improve your memory, attention, focus, learning ability, creativity, sensory acuity, and fine motor skills, no matter your age. Discover the secrets to enhancing your quality of your life with this engaging 12-lesson course that shows you how to build the brain you want to live with for the rest of your life. Each lesson is packed with vital information and research-based exercises, challenges, practice problems, and tests that will enhance and improve your brain's essential functions. You focus mainly on three of the most vital functions: attention, general memory, and working memory. This course is the perfect way to maintain or improve the health of the most important organ in your body. Insightful, instructive, and undeniably fun, Optimizing Brain Fitness is an invaluable part of your personal tool kit for lasting health and wellness.”

    Google Drive Logo DRIVE
    Book 1

    Think like a Stoic: Ancient Wisdom for Today’s World

    ★★★★★

    Massimo Pigliucci

    Book 1

    Understanding Disorders of the Brain

    ★★★★★

    Sandy Neargarder

    Book 1

    Understanding Cognitive Biases

    ★★★★★

    Alexander B. Swan

    Book 1

    The Essentials of Social Psychology

    ★★★★★

    Wind Goodfriend

    Book 1

    Espionage and Covert Operations: A Global History

    ★★★★★

    Vejas Gabriel Liulevicius

    Book 1

    Agent 355

    ★★★★★

    Marie Benedict

    Book 1

    Changing Body Composition Through Diet and Exercise

    ★★★★★

    Michael J. Ormsbee

    Book 1

    The Myths of Nutrition and Fitness

    ★★★★★

    Anthony A. Goodman

    Book 1

    Great World Religions: Hinduism

    ★★★★★

    Mark W. Muesse

    Book 1

    The Hidden Factor: Why Thinking Differently Is Your Greatest Asset

    ★★★★★

    Scott E. Page

    Book 1

    Early Humans: Ice, Stone, and Survival

    ★★★★★

    Suzanne Pilaar Birch

    Book 1

    Thinking In Systems: A Primer

    ★★★★★

    Donella H. Meadows

    Book 1

    Medieval Myths & Mysteries (The Great Courses)

    ★★★★★

    Dorsey Armstrong

    Book 1

    Understanding Russia: A Cultural History (The Great Courses)

    ★★★★★

    Lynne Ann Hartnett

    Book 1

    Decoding Dogs: Inside the Canine Mind

    ★★★★★

    Elen Furlong

    Book 1

    Epigenetics: How Environment Changes Your Biology

    ★★★★★

    Charlotte Mykura