Seeking Slow: Reclaim Moments of Calm in Your Day
(By Melanie Barnes)
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| Author | Melanie Barnes |
If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into:
- Managing your time
- Learning to nurture yourself
- Making a slow home
- Seasonal living
- Living sustainably
- Meditation and mindful living
- Daily slow-living rituals
Feel your heart rate drop as you read this gentle guide to slowing down.”
