BookShared
  • MEMBER AREA    
  • In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

    (By Alisa Vitti)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 28 MB (28,087 KB)
    Format PDF
    Downloaded 682 times
    Last checked 15 Hour ago!
    Author Alisa Vitti
    “Book Descriptions: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

    Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

    In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you'll have the tools to do so, including:

    • Meal plans and recipes for each phase

    • Charts for phase-specific exercises, work tasks, and relationship activities

    • A daily planner that helps you align with your strengths in each phase

    • A biohacking toolkit for navigating period problems and hormonal birth control

    Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.

    By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

    Supplemental enhancement PDF accompanies the audiobook.”

    Google Drive Logo DRIVE
    Book 1

    Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

    ★★★★★

    Jolene Brighten

    Book 1

    The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

    ★★★★★

    Devon Loftus

    Book 1

    Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

    ★★★★★

    Toni Weschler

    Book 1

    Period Repair Manual

    ★★★★★

    Lara Briden

    Book 1

    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

    ★★★★★

    Aviva Romm

    Book 1

    Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

    ★★★★★

    Nicole Jardim

    Book 1

    Period Power: Harness Your Hormones and Get Your Cycle Working For You

    ★★★★★

    Maisie Hill

    Book 1

    Period Queen: Life hack your cycle and own your power all month long

    ★★★★★

    Lucy Peach

    Book 1

    Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

    ★★★★★

    Daniel G. Amen

    Book 1

    Good Energy: The Surprising Connection Between Metabolism and Limitless Health

    ★★★★★

    Casey Means

    Book 1

    This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

    ★★★★★

    Sarah E. Hill

    Book 1

    Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

    ★★★★★

    Jessie Inchauspé

    Book 1

    Women Who Run With the Wolves

    ★★★★★

    Clarissa Pinkola Estés