Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
(By Margaret Robinson Rutherford) Read EbookSize | 23 MB (23,082 KB) |
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Downloaded | 612 times |
Last checked | 10 Hour ago! |
Author | Margaret Robinson Rutherford |
With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.”