BookShared
  • MEMBER AREA    
  • What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

    (By Michael F. Roizen)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 20 MB (20,079 KB)
    Format PDF
    Downloaded 570 times
    Last checked 7 Hour ago!
    Author Michael F. Roizen
    “Book Descriptions: NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

    What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.”

    Google Drive Logo DRIVE
    Book 1

    The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

    ★★★★★

    Bonnie Kaplan

    Book 1

    Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

    ★★★★★

    David Perlmutter

    Book 1

    Do It Now: Overcoming Procrastination

    ★★★★★

    Fuschia M. Sirois

    Book 1

    Epigenetics: How Environment Changes Your Biology

    ★★★★★

    Charlotte Mykura

    Book 1

    Emotional Success: The Power of Gratitude, Compassion, and Pride

    ★★★★★

    David DeSteno

    Book 1

    I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

    ★★★★★

    Amy Shah

    Book 1

    Parasitic Mind: How Infectious Ideas Are Killing Common Sense

    ★★★★★

    Gad Saad

    Book 1

    The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

    ★★★★★

    Elizabeth Blackburn

    Book 1

    Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

    ★★★★★

    Dave Asprey

    Book 1

    Willpower Doesn't Work: Discover the Hidden Keys to Success

    ★★★★★

    Benjamin P. Hardy

    Book 1

    The 6 Habits of Growth

    ★★★★★

    Brendon Burchard

    Book 1

    The Wisdom of the Bullfrog: Leadership Made Simple (But Not Easy)

    ★★★★★

    William H. McRaven

    Book 1

    True Hallucinations

    ★★★★★

    Terence McKenna

    Book 1

    The Republic of Pirates: Being the True and Surprising Story of the Caribbean Pirates and the Man Who Brought Them Down

    ★★★★★

    Colin Woodard