The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Note: If you encounter any issues while opening the Download PDF button, please utilize the online read button to access the complete book page.
| Size | 26 MB (26,085 KB) |
|---|---|
| Format | |
| Downloaded | 654 times |
| Status | Available |
| Last checked | 13 Hour ago! |
| Author | Sheryl Paul |
“Book Descriptions: In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding.
Here you will learn:
The nature of intrusive thoughts and how to manage them.
? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.
? Feeling anxiety around feeling good? Discover why and what to do about it.
? How to cultivate your own loving inner parent.
? Why anxiety can arise from boredom and longing.
? How to create healthy and meaningful personal rituals to relieve anxiety.
? Navigating the many sources of anxiety in relationships.”
