Self-Care For The Real World
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| Size | 28 MB (28,087 KB) |
|---|---|
| Format | |
| Downloaded | 682 times |
| Status | Available |
| Last checked | 15 Hour ago! |
| Author | Nadia Narain |
“Book Descriptions: ‘Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves of life, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.’
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best, but it took them a bit longer to how to after themselves. Here they share the small, achievable steps they have learned, and how you can apply them to your life, wherever you are.”
