A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
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| Size | 29 MB (29,088 KB) |
|---|---|
| Format | |
| Downloaded | 696 times |
| Status | Available |
| Last checked | 16 Hour ago! |
| Author | Amy Leigh Mercree |
“Book Descriptions: An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.”
