BookShared
  • MEMBER AREA    
  • Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life

    (By Guru Jagat)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 25 MB (25,084 KB)
    Format PDF
    Downloaded 640 times
    Last checked 12 Hour ago!
    Author Guru Jagat
    “Book Descriptions: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.

    With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.

    Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a just a quiet space to clear your head, and as little as a minute out of your day.

    From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.

    Invincible Living includes 100 color photographs and illustrations.”

    Google Drive Logo DRIVE
    Book 1

    The Essenes: Children of the Light

    ★★★★★

    Stuart Wilso

    Book 1

    Ask and It Is Given: Learning to Manifest Your Desires

    ★★★★★

    Esther Hicks

    Book 1

    The Switch

    ★★★★★

    Lily Samson

    Book 1

    The Haunting of Hecate Cavendish (Hecate Cavendish #1)

    ★★★★★

    Paula Brackston

    Book 1

    Don't Let the Forest In

    ★★★★★

    C.G. Drews

    Book 1

    Jag kan ha fel och andra visdomar från mitt liv som buddhistmunk

    ★★★★★

    Björn Natthiko Lindeblad

    Book 1

    Her Last Affair

    ★★★★★

    John Searles

    Book 1

    Reasons Not to Worry: How to Be Stoic in Chaotic Times: A Practical Guide to Stoicism for Self-Improvement and Personal Growth

    ★★★★★

    Brigid Delaney

    Book 1

    Yoga for Witches

    ★★★★★

    Sarah Robinson

    Book 1

    The Way of Integrity: Finding the Path to Your True Self (Oprah's Book Club)

    ★★★★★

    Martha N. Beck

    Book 1

    The Cautious Traveller's Guide to the Wastelands

    ★★★★★

    Sarah Brooks

    Book 1

    The Hedgewitch of Foxhall

    ★★★★★

    Anna Bright

    Book 1

    An Emotion of Great Delight

    ★★★★★

    Tahereh Mafi

    Book 1

    The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    ★★★★★

    Mary Claire Haver

    Book 1

    Your Brain on Art: How the Arts Transform Us

    ★★★★★

    Susan Magsamen