Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
Note: If you encounter any issues while opening the Download PDF button, please utilize the online read button to access the complete book page.
| Size | 26 MB (26,085 KB) |
|---|---|
| Format | |
| Downloaded | 654 times |
| Status | Available |
| Last checked | 13 Hour ago! |
| Author | Mark Coleman |
“Book Descriptions: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.”
