BookShared
  • MEMBER AREA    
  • Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food (The Whole30)

    (By Melissa Urban)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 23 MB (23,082 KB)
    Format PDF
    Downloaded 612 times
    Last checked 10 Hour ago!
    Author Melissa Urban
    “Book Descriptions:

    The New York Times bestseller by the co-creator of the WHOLE30

    'If you want to stop turning to food to make you feel better, this is the book for you' Sun

    'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain

    What does 'food freedom' mean to you?

    Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)

    Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits.

    In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

    Welcome to food freedom.

    Google Drive Logo DRIVE
    Book 1

    It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

    ★★★★★

    Dallas Hartwig

    Book 1

    Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter

    ★★★★★

    Kari Kampakis

    Book 1

    Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health

    ★★★★★

    Vani Hari

    Book 1

    Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

    ★★★★★

    Emily Morrow

    Book 1

    Nom Nom Paleo: Food for Humans (Volume 1)

    ★★★★★

    Michelle Tam

    Book 1

    The Innovators: How a Group of Hackers, Geniuses and Geeks Created the Digital Revolution

    ★★★★★

    Walter Isaacson

    Book 1

    Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone

    ★★★★★

    Brené Brown

    Book 1

    Good Energy: The Surprising Connection Between Metabolism and Limitless Health

    ★★★★★

    Casey Means

    Book 1

    Ten Words to Live By: Delighting in and Doing What God Commands

    ★★★★★

    Jen Wilkin

    Book 1

    We Will Be Jaguars: A Memoir of My People

    ★★★★★

    Nemonte Nenquimo

    Book 1

    The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation

    ★★★★★

    Wendy Speake

    Book 1

    Looking for Lovely: Collecting the Moments that Matter

    ★★★★★

    Annie F. Downs

    Book 1

    Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All

    ★★★★★

    Karen Ehman

    Book 1

    The Founders: The Story of Paypal and the Entrepreneurs Who Shaped Silicon Valley

    ★★★★★

    Jimmy Soni

    Book 1

    Cold Cold Heart

    ★★★★★

    Tami Hoag

    Book 1

    The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

    ★★★★★

    Gretchen Rubin