BookShared
  • MEMBER AREA    
  • Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

    (By Leslie Korn)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 26 MB (26,085 KB)
    Format PDF
    Downloaded 654 times
    Last checked 13 Hour ago!
    Author Leslie Korn
    “Book Descriptions: A major component of a client’s clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists have any nutrition training and many don’t know where to begin. This book provides an essential introductory primer.”

    Google Drive Logo DRIVE
    Book 1

    Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

    ★★★★★

    Nedra Glover Tawwab

    Book 1

    The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

    ★★★★★

    Sara Gottfried

    Book 1

    The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

    ★★★★★

    Gabor Maté

    Book 1

    This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    ★★★★★

    Uma Naidoo

    Book 1

    Outlive: The Science & Art of Longevity

    ★★★★★

    Peter Attia

    Book 1

    So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love

    ★★★★★

    Cal Newport

    Book 1

    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    ★★★★★

    Robert H. Lustig

    Book 1

    Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

    ★★★★★

    David Perlmutter

    Book 1

    The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race

    ★★★★★

    Daniel Z. Lieberman

    Book 1

    What My Bones Know: A Memoir of Healing from Complex Trauma

    ★★★★★

    Stephanie Foo

    Book 1

    Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

    ★★★★★

    David Perlmutter