BookShared
  • MEMBER AREA    
  • Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

    (By Steven C. Hayes)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 28 MB (28,087 KB)
    Format PDF
    Downloaded 682 times
    Last checked 15 Hour ago!
    Author Steven C. Hayes
    “Book Descriptions: Terapia prin acceptare si angajament reprezinta una dintre abordarile psihologice de actualitate, avind o fundamentare empirica foarte solida. Ea surprinde prin combinarea inedita a unor elemente aparent ireconciliabile – vechi si nou, rigoare stiintifica de cea mai inalta clasa si exercitii desprinse parca dintr-un joc de copii – si printr-un pragmatism pus in slujba celor mai profunde valori umaniste. Principala provocare lansata de lucrare este aceea de a iesi din tiparele gindirii cu care sintem obisnuiti de cultura – inclusiv psihologica – predominanta a secolului XX. Vrei sa te simti bine? Vrei sa traiesti asa cum ti-ai dorit dintotdeauna? Sau poate, mai intii, vrei sa afli ce fel de viata iti doresti? Tuturor celor care raspund afirmativ la aceste intrebari, cartea le ofera cai noi de a-si atinge scopurile propuse.”

    Google Drive Logo DRIVE
    Book 1

    The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

    ★★★★★

    Russ Harris

    Book 1

    ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

    ★★★★★

    Russ Harris

    Book 1

    The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

    ★★★★★

    John M. Gottman

    Book 1

    The Power of Meaning: Crafting a Life That Matters

    ★★★★★

    Emily Esfahani Smith

    Book 1

    Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

    ★★★★★

    Pema Chödrön

    Book 1

    There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

    ★★★★★

    Kelsey Crowe

    Book 1

    The 4 Disciplines of Execution: Achieving Your Wildly Important Goals

    ★★★★★

    Chris McChesney

    Book 1

    Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love

    ★★★★★

    Melissa Ambrosini

    Book 1

    Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive & Creative Self

    ★★★★★

    Manoush Zomorodi

    Book 1

    Eat Move Sleep: How Small Choices Lead to Big Changes

    ★★★★★

    Tom Rath

    Book 1

    No Hard Feelings: The Secret Power of Embracing Emotions at Work

    ★★★★★

    Liz Fosslien

    Book 1

    Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation

    ★★★★★

    Gregory S. Works

    Book 1

    The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book)

    ★★★★★

    Sophia Dembling