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  • Heal Yourself with Fasting

    (By Mindy Pelz)

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    Author Mindy Pelz
    “Book Descriptions: 1 hour 34 minutes

    Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!

    Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you’ve been waiting for.

    Track 1 Why Fasting Heals the Body

    Track 2 Your Entry into a Fasting Lifestyle

    Track 3 Using a Fasting Lifestyle to Heal Hormones?

    Track 4 Why Men and Women Need to Fast Differently

    Track 5 What Conditions Can Fasting Heal?

    Track 6 Meditation on You Are the Hero You’ve Been Waiting For”

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