How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
(By Shunmyō Masuno)
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| Author | Shunmyō Masuno |
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to:
Lesson #2: Give people space—being caring and being nosy are not the same thing.
Lesson #15: Remember that social media is a tool and nothing more.
Lesson #19: Let a relationship come to an end rather than force it.
Lesson #40: Think of letting things go not as throwing them away, but setting them free.
Lesson #75: Make decisions in the light of the morning—don't rush into them.
Lesson #90: Slow down and take more breaks.
With these and ninety-three other practical tips, you can abandon the futile pursuit of controlling everything in your life and discover the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.”
