BookShared
  • MEMBER AREA    
  • 80/20 Running: Run Stronger and Race Faster by Training Slower

    (By Matt Fitzgerald)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 22 MB (22,081 KB)
    Format PDF
    Downloaded 598 times
    Last checked 9 Hour ago!
    Author Matt Fitzgerald
    “Book Descriptions: TRAIN EASIER TO RUN FASTER

    This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

    Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

    In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

    Runs will become more pleasant and less draining You’ll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights

    80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

    Google Drive Logo DRIVE
    Book 1

    Daniels' Running Formula

    ★★★★★

    Jack Daniels

    Book 1

    Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

    ★★★★★

    Alex Hutchinson

    Book 1

    Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth

    ★★★★★

    Adharanand Finn

    Book 1

    Let Your Mind Run: A Memoir of Thinking My Way to Victory

    ★★★★★

    Deena Kastor

    Book 1

    Eat & Run: My Unlikely Journey to Ultramarathon Greatness

    ★★★★★

    Scott Jurek

    Book 1

    26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career

    ★★★★★

    Meb Keflezighi

    Book 1

    The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

    ★★★★★

    Adharanand Finn

    Book 1

    Faster Road Racing: 5K to Half Marathon

    ★★★★★

    Pete Pfitzinger

    Book 1

    Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    ★★★★★

    Rich Roll

    Book 1

    Choosing to Run: A Memoir

    ★★★★★

    Des Linden

    Book 1

    Meb For Mortals: Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performance

    ★★★★★

    Meb Keflezighi

    Book 1

    Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

    ★★★★★

    Brad Hudson