Mindful Eating
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| Size | 26 MB (26,085 KB) |
|---|---|
| Format | |
| Downloaded | 654 times |
| Status | Available |
| Last checked | 13 Hour ago! |
| Author | Carrie Dennett |
“Book Descriptions: *Length: 3 hrs
Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.”
