The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
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| Size | 21 MB (21,080 KB) |
|---|---|
| Format | |
| Downloaded | 584 times |
| Status | Available |
| Last checked | 8 Hour ago! |
| Author | Lane Pederson |
“Book Descriptions: Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect - Conflict resolution tips Read more”
