Emotional Intimacy
(By Robert Augustus Masters)
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| Author | Robert Augustus Masters |
How to create a safe space for working with our emotions
The ways that we numb our unwanted feelings, and how to revive them and welcome them back
How to identify our emotions and experience them skillfully
Resolving and healing from old emotional wounds
Steps for bringing greater intimacy into our relationships
In-depth guidance for those facing depression and loneliness
Why blowing steam can often make us feel worse, and healthier options for emotional catharsis
Navigating activity and stimulus overload, a collective emotional pandemic of our times
Individual chapters for engaging with fear, joy, jealousy, shame, grief, awe, and the full spectrum of our emotions
There are no negative or unwholesome emotions only harmful things we do with them. Through real life examples, exercises, and many useful insights, Masters provides here a lucid guide for reclaiming our emotions, holding them skillfully, and allowing them to resonate in ourselves and with others more deeply and richly.”
