BookShared
  • MEMBER AREA    
  • Eating on the Wild Side: The Missing Link to Optimum Health

    (By Jo Robinson)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 20 MB (20,079 KB)
    Format PDF
    Downloaded 570 times
    Last checked 7 Hour ago!
    Author Jo Robinson
    “Book Descriptions: The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.

    Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.

    EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

    Winner of the 2014 IACP Cookbook Award in the category of "Food Matters."”

    Google Drive Logo DRIVE
    Book 1

    The Thief of Blackfriars Lane (Blackfriars Lane, #1)

    ★★★★★

    Michelle Griep

    Book 1

    The Case Against Sugar

    ★★★★★

    Gary Taubes

    Book 1

    Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End

    ★★★★★

    Alua Arthur

    Book 1

    The Secret Life of Groceries: The Dark Miracle of the American Supermarket

    ★★★★★

    Benjamin Lorr

    Book 1

    Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    ★★★★★

    Stacy T. Sims

    Book 1

    Quiet Power: The Secret Strengths of Introverts

    ★★★★★

    Susan Cain

    Book 1

    WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes

    ★★★★★

    Alisa Vitti

    Book 1

    This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    ★★★★★

    Uma Naidoo

    Book 1

    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    ★★★★★

    William Davis

    Book 1

    In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

    ★★★★★

    Alisa Vitti

    Book 1

    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    ★★★★★

    Robert H. Lustig

    Book 1

    Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

    ★★★★★

    Martin J. Blaser

    Book 1

    The Botany of Desire: A Plant's-Eye View of the World

    ★★★★★

    Michael Pollan