Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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| Size | 20 MB (20,079 KB) |
|---|---|
| Format | |
| Downloaded | 570 times |
| Status | Available |
| Last checked | 7 Hour ago! |
| Author | J. Mark G. Williams |
“Book Descriptions: From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.”
