BookShared
  • MEMBER AREA    
  • Too Perfect: When Being in Control Gets Out of Control

    (By Allan E. Mallinger)

    Book Cover Watermark PDF Icon Read Ebook
    ×
    Size 29 MB (29,088 KB)
    Format PDF
    Downloaded 696 times
    Last checked 16 Hour ago!
    Author Allan E. Mallinger
    “Book Descriptions: For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.
    In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.”

    Google Drive Logo DRIVE
    Book 1

    The Perfectionist's Guide to Losing Control: A Path to Peace and Power

    ★★★★★

    Katherine Morgan Schafler

    Book 1

    The Perfection Trap: Embracing the Power of Good Enough

    ★★★★★

    Thomas Curran

    Book 1

    Designing Data-Intensive Applications

    ★★★★★

    Martin Kleppmann

    Book 1

    A Tomb With a View: The Stories & Glories of Graveyards

    ★★★★★

    Peter Ross

    Book 1

    The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality

    ★★★★★

    Gary Trosclair

    Book 1

    How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism

    ★★★★★

    Stephen Guise

    Book 1

    How Emotions Are Made: The Secret Life of the Brain

    ★★★★★

    Lisa Feldman Barrett

    Book 1

    This Is What It Sounds Like: What the Music You Love Says About You

    ★★★★★

    Susan Rogers

    Book 1

    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

    ★★★★★

    Clarissa W. Ong

    Book 1

    How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

    ★★★★★

    Massimo Pigliucci

    Book 1

    Why We Meditate: The Science and Practice of Clarity and Compassion

    ★★★★★

    Daniel Goleman

    Book 1

    The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

    ★★★★★

    Shawn Achor

    Book 1

    Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life

    ★★★★★

    Tracey Shors